Gerald Black's Blog Posts
Here you will find blogs written by staff from past years to present which discuss various topics of interest.
Elevate Your Yoga Workout With Yoga Shirts
Yoga is one of the best workouts you can do to shape and tone your body. It's also a great way to center your mind while being physically active. The...
The Benefits Of Wearing Breathable Shoes
Shoes made from lightweight materials that are breathable allow air to flow in and around the foot, leading to less sweat and more comfort. Sweaty feet can lead to a...
The 4 Different Types Of Baseball Caps
Baseball cap season is officially here and it's time to keep the sun out of those eyes while golfing, hiking, and doing any other outdoor activity. There are 4 main...
5 Things To Look For In A Running Shoe
With the nice weather here to stay for awhile, it's time to get outside and get active. Running shoes are an essential item for an avid runner or even casual...
4 Resistance Band Workouts You Can Do Anywhere
Getting in your daily workout doesn't mean you need to carve out time for the gym. You can workout anywhere- at home, work, school- as long as you have the...
The Benefits Of Using A Yoga Mat
Yoga is a great exercise because it offers a wide array of benefits for the entire body. Not only does it strengthen your core and tone your muscles, it also...
5 Exercises To Do With A Balance Ball For Maximum Effectiveness
Balance balls are one of the best workout accessories you can own. They are great for improving stability and strengthening the core. Knowing how to properly use a balance ball...
Get The Support You Need With A Comfortable Sports Bra
There are many challenges that arise when preparing for a workout- finding the time to exercise, deciding where you'll work out, and determining which type of exercise you'll be doing-...